Select a Muscle Group Below For Pictures and Techniques

We have included step by step weight training instructional guides for over 300 strength training exercises. Each instructional page will show you how to properly perform a specific weight training movement. We offer detailed photos and tips for each exercise!

Use this in conjunction with our Workout Data Base for Maximum gains:

3 Days per Week Full Body Workouts      Split Routines


Front Side:

Weight Training Exercise Data Base Neck
Traps  (trapezius)
 Shoulders  (deltoids)
Chest  (pectoralis)
Triceps  (triceps brachii)
Biceps  (biceps brachii)
Forearm  (brachioradialis)
Abs   (rectus abdominis)
 
Quads  (quadriceps)
 

Back Side:

Weight Training Exercise Data Base Traps   (trapezius)
Shoulders   (deltoids)
Triceps   (triceps brachii)
Biceps   (biceps brachii)
Lats   (latissimus dorsi)
Forearm   (brachioradialis)
Middle Back   (rhomboids)
Lower Back
Glutes   (gluteus maximus and medius)
Hamstrings   (biceps femoris)
Calves   (gastrocnemius)

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