Taking a complete multi-vitamin/mineral everČdaČ assuresČou that you are getting the micronutrients that your body needs for optimal performance and health. Athletes and those with poor eating habits benefit the most from these products. We suggest getting most of your micronutrients from whole foods, but many people do not eat the large variety of foods necessary to get a complete profile of all the nutrients that you need.
All natural vitamins are organic food substances found only in living things, that is, plants and animals. With few exceptions the body cannot manufacture or synthesize vitamins. They must be supplied in the diet or in dietary supplements. Vitamins are essential to the normal functioning of our bodies. They are necessary for our growth, vitality, and general well-being.
How they work: A lot of people think vitamins can replace food. They cannot. In fact, vitamins cannot be assimilated without ingesting food. That is why we suggest taking them with a meal. Vitamins help regulate metabolism, help convert fat and carbohydrates into energy, and assist in forming bone and tissue.
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Vitamins Minerals Herbs
| VITAMIN | FUNCTIONS | SOURCES | U.S. RDA |
|---|---|---|---|
| Thiamin (B1) | Energy metabolism; nervous system function | Pork, dried beans and peas, milk, nuts, peanuts, whole-grain and enriched cereal products, vegetables, fruit | 1.5 mg. |
| Riboflavin (B2) | Energy metabolism; maintenance of eye tissue | Liver, meats, milk, cheese, dark green leafy vegetables | 1.7 mg. |
| Niacin (B3) | Energy metabolism; skin, nervous system, and digestive tract health | Milk, eggs, meat, poultry, fish, mushrooms, greens | 20 mg. |
| Pyridoxine (B6) | Amino acid and fatty acid metabolism; red blood cell production | Meats, legumes, vegetables, fruits, grains | 2.0 mg. |
| Cyanocobalamin (B12) | Cell synthesis; nervous system maintenance | Animal products, B12-enriched yeast | 6.0 mcg. |
| Folacin | Cell synthesis | Vegetables, legumes, seeds | 400 mcg. |
| Biotin | Energy metabolism | Widespread in foods | 300 mcg. |
| Vitamin C | Collagen formation; amino acid metabolism; enhanced iron absorption; antioxidant | Citrus fruits, broccoli, brussel sprouts, greens, cabbage, cantaloupe, strawberries | 60 mg. |
| Vitamin A | Vision; mucous membrane formation; bone and tooth growth | Dark green and deep orange vegetables and fruits (e.g. carrots, sweet potatoes, spinach), liver, fortified milk, cheese | 5000 IU/ 1 mg. |
| Vitamin D | Bone mineralization | Fortified milk, physiologic synthesis from sunlight | 400 IU/ 7.5 mcg. |
| Vitamin E | Antioxidant | Vegetable oils, margarine, salad dressings, shortenings, green leafy vegetables | 30 IU/ 10 mg. |
| Vitamin K | Blood clotting | Liver, green leafy vegetables, members of the cabbage family, milk | 80 mcg. |
The information about vitamins, herbs, and nutritional supplements is not intended to be a substitute for professional medical advice. It is important that you seek the advice of a physician about any medical condition or symptom. It is also important to seek the advice of a physician, registered dietitian, pharmacist or other qualified medical practitioner about the appropriateness of taking vitamins, minerals, herbs and other nutritional supplements and their potential interactions with medications.
Discount Vitamins & Discount Health Products
The information about Discount-Vitamins contains both advantages and disadvantages of taking various vitamins, herbs, and other nutritional supplements. This allows you and your physician to make more informed decisions about eating a healthy diet that includes vitamins, minerals, and nutritional supplements.
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