Bodybuilding - Weight Training - Weight Lifting

How Many Sets ?

How Many Sets ?

Beginners:

(0-6 Months of training)

9 sets per body part per week

EXAMPLE: Monday -3 sets Wednesday -3 sets Friday -3 sets

As your endurance builds you can add 1 -extra set to each major muscle group.

*3 -days per week is ideal for beginners*

 

Intermediates:

(6-18 Months of training)

9 to 12 sets per body part per week

15 sets for major muscle groups (chest-back-legs)

*At this point a split-routine can be started*

 

Advanced:

(18 Months and over)

12 to 15 sets per body part per week

18 sets for major muscle groups (chest-back-legs)

*At this point a split routine must be used*


 

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