Beginners:
(0-6 Months of training)
9 sets per body part per week
EXAMPLE: Monday -3 sets Wednesday -3 sets Friday -3 sets
As your endurance builds you can add 1 -extra set to each major muscle group.
*3 -days per week is ideal for beginners*
Intermediates:
(6-18 Months of training)
9 to 12 sets per body part per week
15 sets for major muscle groups (chest-back-legs)
*At this point a split-routine can be started*
Advanced:
(18 Months and over)
12 to 15 sets per body part per week
18 sets for major muscle groups (chest-back-legs)
*At this point a split routine must be used*
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