There isnít any doubt getting fit can be challenging, even when you have lots of factors in your favor. It can become doubly challenging when you find that there are lot of external and internal factors that can ruin a fitness plan.
Here are the most common reasons that fitness plans fail, and the easiest ways to overcome them.
Boredom - Probably the number one reason that most peopleís fitness plan starts faltering is that they just start getting bored with the routine. Even people who typically really enjoy exercise might have days when they donít really feel like dragging themselves to the gym. This can be caused by a number of factors.
If you work out quite a bit, but lately youíve been having a tough time enjoying exercise, it might be caused by overtraining. One of the effects of working out too much is a lack of interest in exercise. So maybe the best thing for you in this situation is a day or two of rest.
Otherwise, it might just be caused by a stale routine. If you have been working out for a long time without changing how you work out, itís natural to not feel stimulated by your exercise any more. By changing up your exercises, you wonít just respark your interest, but you will also start making your workouts more effective.
Family and Friends - Those closest to use typically mean well, but they have a tendency to ruin your fitness plans in unexpected ways. They might invite you to a movie when you are supposed to be working out or offer you fatty or starchy food when you visit.
It is important to find a balance and compromise. Your fitness plan shouldnít turn you into a hermit, and itís entirely possible to enjoy working out and have a social life as well. You might ask your friends if they wouldnít mind seeing the movie at a different time, and if you explain that you are working on getting fit, they probably wonít get offended if you refuse their food.
Tight Schedule - It can really be tough to find time to go the gym when you find that you schedule starts getting really hectic. Probably the best way to overcome this is by purchasing a set of interchangeable dumbbells that you can use at home. You can get a surprisingly good workout with nothing more than a set of dumbbells, and it works as a perfectly good substitute for when canít spend the extra time to drive down to the gym. As a bonus, it will save you a bit of gas as well.
Frustration Ė If you arenít making any progress in your fitness plan, it can sometimes seem frustrating, and that might cause you to start eating food that is bad for you or start skipping workouts.
If you hit a plateau, donít let it bother you. Just take a step back and start reexamining your diet, exercise, and supplements. Simple things like switching up your routine, increasing your daily protein intake, and making sure to maximize creatine uptake by taking it with grape juice can have you back on track to building muscle in no time.
OC resident Christopher McCombs is a Orange County Bodybuilding expert. He is also a sought after personal trainer marketing coach.
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