This exercises is to be done exactly as a standing military press, only in a seated position., and in stricter fashion. First, clean the barbell to the shoulders, sit down and place your feet about 16 inches apart. Keep the chest high and your back straight. Press the barbell to arm's length overhead. Do the press slowly and steadily, keeping tension on the muscles at all times. Exhale as you push the barbell overhead and inhale as you lower the bar back to the chest.

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