What Is The Best Creatine Supplement?
Creatine supplements have been around now for quite a while and they have been researched quite extensively. The results of all of these studies are pretty comparable, and they say that Creatine is safe for the average healthy adult. What that means is, if you already have some sort of preexisting health problem you should not even take the best Creatine supplement around. At a minimum, you should check with your doctor first. The Creatine Industry has a dirty little secret: only about 33% of the creatine is actually absorbed!! They are robbing your pockets and to top it off powdered creatine has so many side effects like diarrea, nausea, cramping, etc! There is only 1 creatine product that I have not experience ANY side effects with, aside from putting on 10 pounds of muscle FAST, and it's worth it's weight in gold:
When looking for the best Creatine supplement, you must first know how Creatine works. Creatine is naturally found in red meat and certain types of fish, and is produced naturally by the human body for the purpose of supplying energy to muscle cells. In the most basic sense, a Creatine supplement will help increase the amount of energy your muscles have available to use. Creatine will increase the energy your muscles have and therefore increase the amount of work they will be able to do. With your muscles being able to do more work, you will be able to lift more weight and complete more repetitions. This means that although Creatine can help you reach your goals, repetitive weight training and a proper diet are the only things that actually build muscle.
Some very mild Creatine side effects have been reported. Some of these side effects include; upset stomachs and muscle cramps. Most of the time these side effects are caused by improper Creatine use and can easily be avoided. Some of the biggest causes of these side effects are not drinking enough water, not using the best Creatine supplement, and just taking too much Creatine.
The best Creatine supplement is the one that can and does work for you. There are many different brands of Creatine, as well as many different combinations of Creatine out on the market. For the majority of people who take it, it does work, but there are certain people who take it and notice no difference at all. The best explanation for Creatine not working for some people is that these people happen to already have naturally high Creatine levels in their bodies. This can be caused either by their body naturally producing an above average amount of Creatine, or possibly because they eat a diet very high in red meat, or a combination of both.
The type of supplement you are looking for when looking for the best Creatine supplement is "Kre Alkalyn Creatine".
When looking for the best Creatine supplement brand, most that fit the above guidelines will be fine, although the quality may vary. Try to get the purest grade possible and look for reputable brands and manufacturers so that you will not have a bunch of fillers in your Creatine. If you are not sure about good brands, ask your local nutritionist. Good luck on your quest to find the best Creatine supplement.
For more information go to Pumped Extreme Kre Alkalyn Creatine