Split Routines

 

These workouts are designed for those who want to get bigger and stronger. These workouts kicks it up a notch and gets you out of the beginner stage with increased intensity levels in order to see greater results

Thanks to Bodybuilding.com for the workout information

4 Day Split Routines

Printable Workouts

10 Week Mass Building

What

Upper Body 4-day Split Workout Straight Powerlifting Workout

Mass

4 DAYS  SPLIT FOR MASS 4 Day Upper/Lower Split Workout

Workout For Huge Mass

3 Way Split

4-Day Intermediate Split Workout
4-Day Intermediate Split #2 4-Day Intermediate Split  #3

4-Day Intermediate Split  #4

Get Bigger! 4 Day Program. One Exercise Per Bodypart Routine
4-Day Advanced Split Workout #1 4-Day Intermediate Split  #5 4-Day Intermediate Split  #6 4-Day Intermediate Split  #7 4-Day Advanced Split Workout #2
4-Day Advanced Split Workout #3 Four Day Split For Mass Football Weight Training 2-Day Upper Body Split Every Other Day Intermediate
Pre Contest Training Football Training Program For Muscle Building Mean, Clean, Muscle Training Split Muscle Growth / Definition
4 Day Workout Program Football Upper/Lower Body Split Strength Building Upper/Lower High Frequency HIT Program 4 Day Advanced Split Workout #4
4 Day Beginner Workout #4 Muscle Building Program 4 Day Beginner Workout #7 4 Day Beginner Workout #6 4 Day Intermediate Workout #1
4 Day Beginner Workout #3 4 Day 90 Minute Workout 4 Day 60 Minute Workout #2 4 Day 60 Minute Workout #3 4 Day 60 Minute Workout #4
4 Day 60 Minute Workout #5 4 Day 60 Minute Workout #6 4 Day 60 Minute Workout #7 4 Day Dumbbell Workout 4 Day Beginner Workout
4 Day Beginner Workout #2 4 Day Beginner Workout #4 4 Day Beginner Workout #5 4 Day Intermediate Workout #2 4 Day Intermediate Workout #3
4 Day Intermediate Workout #4 4 Day Intermediate Workout #5 4 Day Intermediate Workout #6 4 Day Intermediate Workout #7 4 Day Intermediate Workout #8
4 Day Advanced Workout #2 4 Day Advanced Workout #3

 


5 Day Split Routines

Printable Workouts

8-Week Mass Building Routine Five Day Workout For Senior Max Muscle Builder 5 Day A Week Big Gain Workout 5 Day A Week Muscle Builder
DEISEL IN DAYS BASIC GET BIG ROUTINE Workout For Mass And Fat Loss Barbell & Dumbell Mass Workout Full Body Hit
5-Dayer The Rock One Day On One Day Off My Work Out Twice A Day
5-Day Split For MASS S.M. Workout Bang It Out THE PROGRAM Strength, Size, And Lean Muscle
YOGEVS WORK OUT Monday - Friday 5 On 2 Off Push Me/Pull Me Wolverines Workout
A Cut Above

 


6 Day Split Routines

Printable Workouts

Six-Day-A-Week Advanced  Chest/Tri, Back/Bi, Leg/Shoulders Insane 3 Day Split Mass Gain  Big Body Workout Northpoint Training Center 
Advanced Bodybuilding 6 Day Strength Training Workout Pump It Up 6 Days A Week 6 Day Advanced Workout 60 Minute 6 Day Workout
6 Day Intermediate Workout 6-Day Lean And Loving It 6 Day Intermediate Workout #3 6 Day Advanced Workout #2 6 Day Intermediate Workout #2
6 Day Advanced Workout #3 6 Day Insane Workout 6 Day Intermediate Workout #4 6 Day Advanced Workout #4 6 Day Beginner Workout #2
6 Day Beginner Workout #3 6 Day Beginner Workout #4 6 Day Beginner Workout #5 6-Day 90 Minute Workout 6-Day Beginner Workout #6
6-Day 90 Minute Workout #2 6-Day 90 Minute Workout #3 6 Day Intermediate Workout #3 6 Day Intermediate Workout #5 6 Day Intermediate Workout #6
6 Day Advanced Workout #5 6 Day Intermediate Workout #7 6 Day 90 Minute Workout #4 6 Day Beginner Workout #7 6 Day Intermediate Workout #8
Advanced  #6 - Dumbbell Emphasis 6 Day Intermediate Workout # 9 6 Day 90 Minute Workout #5 6 Day 60 Minute Workout #2 6 Day 90 Minute Workout #7
6 Day Beginner Workout # 8 6 Day Intermediate Workout # 10 6 Day Advanced Workout #6 6 Day Advanced Workout # 8 Do Or Die Workout
6 Day Meltdown

TPS Duce Routine (Cutting Edge Training Method) The Pumping Station Exclusive 

Weight Training Weight Lifting Equipment / Bodybuilding Supplements / Site Map / Anabolic Supplements / Hyper Gain

(c) Copyright 2000 The Pumping Station