What Is The Top Creatine Supplement
Creatine is naturally synthesized in the human body from amino acids primarily in the kidney and liver and transported in the blood for use by muscles. Creatine gained popularity in the 1990's as a natural way to enhance athletic performance. Published reports suggest that some professional baseball players and professional football players consume top Creatine supplements to help them gain that extra edge.
As the supplement Creatine becomes more popular, researchers come up with more ways to deliver it to the body. There are many versions of top Creatine and each of them works a little differently. Let us look at some different types of top Creatine in the following paragraphs.
Creatine Monohydrate - this is the original version sold back in the 80's for improving strength and stamina for weightlifters. It is tried and tested, however it has been replaced with newer and fancier creatine molecules. Creatine monohydrate has a much slower absorption rate than ethyl ester, as well as a shorter half-life. This is because ethyl ester is a little more lipophilic. The ethyl group of creatine reduces acid celebrity and accelerates the breakdown of creatine. It's been concluded that after all the benefits of creatine ethyl ester, it's not as good of a source of creatine as creatine monohydrate.
Creatine ethyl ester, (or creatine ester or cre-ester) is a substance that works as an aid in athletic performance and muscle development in bodybuilding. It's an ethyl ester derivative of creatine, which is what it comes from. Once in the body, creatine ethyl ester is converted into creatine.
Creatine Magnesium Chelate is just another Creatine molecule bound to magnesium. Chelated minerals help with increasing the absorption. Magnesium is great for you, but you could realistically just take a good magnesium supplement and plain Creatine monohydrate.
Creatine Malate is top Creatine bound to malic acid. The claimed benefit of Creatine Malate is reduced bloating and increased endurance, since malate is involved in increasing cellular energy.
Creatine Asperate is Creatine bound to aspartic acid. This is very similar to Creatine Malate and should prove to be even better for endurance athletes, since asparate is more directly involved in recharging the energy system.
Creatine Gluconate is Creatine bonded to sugar or glucose. Sugar helps the uptake of creatine in the cell, so it could have a positive effect. This could also be accomplished by mixing sugar or fruit in with your regular top Creatine.
Creatine Ethyl Ester HCL has some strong evidence of working. The "ester" is supposed to make the Creatine more absorbable and fat soluble, however it already dissolves pretty easily in water, so there is little chance of it becoming fat soluble.
That was just a short list of some of the different types of Creatine combinations that are on the market. Research has shown that a mixed form of multiple Creatines is the best way to take a top Creatine supplement. Remember that Creatine can have a different effect when mixed with prescription medications or supplements, so check with your doctor first.
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