Side Laterals

 

     (Stand) or sit at the edge of a bench with your legs fairly close together and dumbells at arms length, palms facing in toward the thighs. Slowly raise the dumbells to a position a little above shoulder height, pause, then lower them back to the starting position. Keep the arms straight through out the execution of the exercise. Inhale while raising the dumbells exhale while lowering them.


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