Place a barbell on the floor in front of you. With a foot stance of about 16 inches apart, bend down and grasp the bar with both hands about 24 inches apart. Stand erect with the bar hanging in front of you at arm's length. Inhale and drop both shoulders down to the front as much as possible. Exhale and raise your shoulders up as much as possible. Inhale and return to the starting position. Keep your back straight.

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