Place a barbell on the floor in front
of you. With your feet about 18 inches apart bend down and get
a grip on the barbell that is about 26 inches wide. Keep the legs
bent and your back parallel to the floor as you exhale and pull
the weight up to the lower part of the chest. Inhale as the barbell
returns to the starting position. Do not let the barbell touch
the floor once you have begun this exercise. Keep your head up
and your back straight.
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