Sit on the end of the leg extension
machine placing the top of your ankles and feet under the lower
foot pads. Back up far enough on the seat to keep the end of the
seat against the rear of your knees. Hold onto the seat with both
hands just behind your buttocks. Point your toes slightly downwards.
Inhale and raise the weight stack until your legs are parallel
with the floor. Return to the starting position and exhale. Keep
your upper body in a fixed position during the exercise.
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