Kre-Alkalyn Creatine Side Effects
Since the 1990s, creatine has been one of the most popular supplements for improving athletic performance and increasing muscle mass and now Kre-Alkalyn Creatine is making it’s way into more and more supplements.
As technology has advanced and creatine research progressed, new and exciting forms of creatine have been released – taking ordinary boring creatine monohydrate and turning it into micronized creatine, creatine phosphate, creatine ethyl ester, and various other creatine cocktails.
The newest form of creatine is kre-alkalyn creatine, or buffered creatine, and many experts believe the state-of-the-art supplement is more effective than regular creatine monohydrate, but do the kre-alkalyn creatine side effects outweigh its benefits?
Let’s take a closer look to find out.
What is Kre-Alkalyn Creatine?
Kre-Alkalyn Creatine, unlike other forms of creatine, is a patented compound produced by Sci-Fit. It is a "buffered" creatine that supposedly does not get metabolized by the stomach, so it is delivered to your muscles in its purest form.
Like other forms of creatine, Kre-Alkalyn creatine draws water and other nutrients into the muscles cells while increasing the production of ATP, boosting physical performance for explosive, short-term bouts of activity significantly.
According to the American Council on Exercise (ACE), creatine is a well-tolerated and safer alternative to other types of creatine and performance enhancing supplements.
How Does it Work?
During short, explosive bursts of physical activity (such as squats), the body relies primarily on ATP to fuel its performance.
However, ATP stores can quickly become depleted, and in order to continue exercising, the body needs to be able to replenish these stores on demand. Fortunately, muscle cells contain enzymes that breakdown the chemical compound known as creatine phosphate, which results in a molecule known as ADP. When ADP is later recombined with phosphate, it creates ATP.
Consequently, many athletes saturate their muscles cells with creatine in order to give them a greater edge when it comes to strength training exercises.
On the other hand, creatine powders are often difficult for the stomach to digest, and consuming large amounts of creatine of results in negative side effects such as constipation and bloat. Additionally, the severing and recombining process often resulted in byproducts known as creatinine, which can cause fatigue, dehydration, and confusion when there is too much in the blood stream.
Jeff Golini, the same scientist who originally discovered the nitric oxide amplifying agent AKG and supposedly the leading creator behind Kre-Alkalyn Creatine, wanted to find a form of creatine that resulted in fewer side effects and digestive problems.
He went on to develop a special buffering process that protected creatine against breakdown in the stomach, which in turn eliminated creatinine conversion.
Is It Safe?
Unfortunately, even this safer form of creatine comes at a cost. The Kre-Alkalyn creatine side effects include the following:
Negative Interactions with Medications:
Acording to the University of Maryland Medical Center, high doses of caffeine should not be used in conjunction with creatine. Since caffeine is a popular ingredient among bodybuilding and weight loss supplements, consumers should be careful as to which product they stack their creatine supplement with.
Additionally, Kre-Alkalyn creatine can potentially interact negatively with other medications such as NSAIDS (pain killers like aspirin and Tylenol), and may promote kidney stress for certain individuals - consequently, you'll want to discuss the side effects of Kre-Alkalyn creatine with your physician before use.
Acute Kidney Failure:
While most Kre-Alkalyn users have not experienced any serious or negative reactions to the ingredient, it does have a potentially rare but extreme side effect: acute kidney failure.
Once again, the University of Maryland Medical Center points out that high dosages of Kre-Alkalyn creatine taken for extended periods of time puts stress on the kidneys and it may trigger acute kidney failure if you have a history of kidney dysfunction.
If you have high blood pressure or medical problems involving your kidneys, you should not supplement with Kre-Alkalyn creatine.
Increased Risk of Dehydration:
This side effect is common to all types of creatine no matter how it was originally processed. Creatine is known to draw water and nutrients into muscles cells, which can improve muscle strength and give you a "fuller" more muscular look.
However, if you do no drink enough water to compensate for this action, it can significantly increase your risk for dehydration.
Vanderbilt University expresses concerns for wrestlers and other athletes who use creatine as an attempt to lose weight (to meet required weight), in combination with diuretics or not drinking enough water. Side effects of such actions lead to severe muscle cramping and risks of injury, and many experts report that you should never use diuretics and creatine simultaneously.
Where Can You Get Kre-Alkalyn Creatine?
If you supplement with creatine correctly by taking it in the recommended amounts and drinking plenty of water, then you shouldn’t worry too much about the Kre-Alkalyn creatine side effects and can instead enjoy all the muscle building benefits that Kre-Alkalyn has to offer.
One of the safest, most effective sources for Kre-Alkalyn creatine is a product known as Pumped Extreme. This unique body building supplement combines a powerful blend Kre-Alkalyn, Alpha Lipoic Acid, L-Taurine and Vanadyl Sulfate to ensure maximum muscle growth, power, and endurance while keeping the side effects to a minimum.
Many consumers agree that it is the best creatine supplement for making the most out of your next workout, so be sure to check it out.