Goji Berries Benefits for Bodybuilding

Go Strong with Goji

Looking for a big boost for your health and training? Something both natural and powerful? Consider goji berries. This fantastic fruit actually contains all the amino acids and much more. And they taste great to boot.

Testosterone's Ally

The goji berry also helps out your testosterone. Just a few berries will protect your testosterone from stress impairment. Thatís because the elements in goji berries acts to neutralize cortisol. Cortisol can have quite the negative impact on testosterone and muscles, particularly if its levels rise too high. Ingesting goji berries is a great way to overcome the nasty effects of cortisol. The elements in goji berries acts as a lead blocker for testosterone, clearing a path so it can get to work making your muscles bigger.

Immune System Support

Goji berries provide more than just a boost to testosterone. They also strongly support the immune system as they contain Copper, Zinc, Selenium, Manganese, Vitamin B2, Cystine, Beta-carotine and Vitamin C.

Growth Hormone Gains

Goji berries also help the body's growth hormone output. Goji berries are loaded with amino acids and are particularly high in L-glutamine and L-arginine. This combination is particularly potent for stirring up growth hormone activity in the body, and goji has a ton of these two. Goji also contains lots of potassium, which keeps the pituitary gland (the growth hormone producer) working at top levels.

Energy Burst

Goji is a super food, and it has multifold benefits. This includes energy output. Thatís because the goji berry is an adaptogen, which means it has a multitude of beneficial therapeutic effects. From this comes an increase in stamina and energy for the body.

Interestingly, the area of China where people eat the most goji berries produces the most centenarians in China, and the healthiest people. If you are looking for a super food, start supplementing your diet with goji berry fruit.

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