Benefits of Creatine
Some of the great Creatine benefits include; decreased fatigue, decreased recovery time, increased muscle bulk, and improved performance.
First and foremost, Creatine benefits are seen with enhanced physical performance by increasing the number of times that ATP can be recycled during exertion without increasing the amount of ATP stored within our muscles. This means that Creatine should improve our ability to sustain near maximal force during repetitive bouts of intense exercise. Numerous studies show that Creatine has a positive influence on athletic performance. Most people find the greatest Creatine benefits from using it during high intensity, short duration muscle work such as weight lifting and sprinting.
This does not mean that people who compete in marathons and other endurance sports will not benefit from Creatine; it just means that high intensity activities have many more pronounced results. Creatine benefits are widely seen in the sport of bodybuilding because it helps to provide fuller looking muscles, increased energy output, and increased muscular endurance.
Research has also found that Creatine benefits may potentially help with diseases affecting the neuromuscular system, help with fatigue in the aging population, reduce cholesterol, and many other potential benefits. Creatine has been found to be useful for people suffering from neuromuscular disorders like ALS which is amyotrophic lateral sclerosis or Lou Gehrig’s disease. This may be due to the increase in the availability of energy to damaged nerve cells or because of the blocking of a chemical pathway that causes cell death.
Other than the Creatine benefits discussed above, it has also been shown to help lower cholesterol, help with certain diets, help exercisers perform better in the heat, help beginner exercisers stick to a program and speed up muscle repair. Creatine helps with vegetarian diets because vegetarians do not receive the Creatine from meat products on a daily basis like meat eaters do. It helps beginner exercisers to stick to their program because it demonstrates quicker results. Most beginners do not see results quick enough, which results in them dropping their exercise program. Creatine helps exercisers perform better in the heat by keeping body temperature lower. A study in the Journal of Exercise Physiology found that athletes who had taken Creatine actually did better when exercising in the heat. After an hour of cycling in 98 F weather the Creatine group's core body temperatures went up an average of 6.5 degrees less than those of a group that had been given a placebo.
The best thing about Creatine is that is has almost negligible side effects. Creatine supplements are available in the form of capsules, chewable tablets as well as powder. There are many manufacturers of Creatine supplements, and this means that some forms are more pure than others. You must do your research to find the cleanest form of Creatine to avoid extra side effects. While Creatine is gaining more mainstream acceptance, the supplement still has its share of critics because there is no long term research. Creatine can be affected by certain medications and other supplement combinations; therefore it is very important to speak to your doctor before you begin taking this supplement.
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