Concentration
Curl
Grasp a dumbell in your right
hand and sit on a bench with your feet about twenty four inches
apart. Position the dumbell in front of you hanging at arms length
between your legs with a palms up grip. Bend slightly at the waist
and place your left knee to help support your upper body. Rest
your upper right arm against your inner right thigh about four
inches above your knee. Inhale and curl the dumbell in a semicircular
motion by bending your arm at the elbow and keeping your upper
arm vertical with the floor. Continue the curl until your bicep
and forearm are touching. At the top position the dumbell should
be at shoulder height. Return to starting position using a similar
motion and exhale. Do the prescribed number of repetitions with
your right arm and then change positions doing the same number
of repetitions with your left arm.
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