Close
Grip Bench Press
Hold a barbell with both hands
using a palms down grip about 6 to 8 inches apart. Lie on a flat
bench in a supine position. Keep your head on the bench and press
the barbell to arms length, keeping it in line with your shoulders.
Inhale and lower the barbell straight down to the lower part of
your pectorals keeping your upper arms in close to your sides
as the weight is lowered and raised. Press the bar back to the
starting position, concentrating on the triceps, and exhale
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