Close Grip Bench Press


Hold a barbell with both hands using a palms down grip about 6 to 8 inches apart. Lie on a flat bench in a supine position. Keep your head on the bench and press the barbell to arms length, keeping it in line with your shoulders. Inhale and lower the barbell straight down to the lower part of your pectorals keeping your upper arms in close to your sides as the weight is lowered and raised. Press the bar back to the starting position, concentrating on the triceps, and exhale

 

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