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This is the Beginners Bodybuilding Routine from The
Pumping Station. To calculate the amount of weight to perform
each set with, enter your one rep max for each exercise in the first
column of each table. To obtain your one rep max you can use The Pumping
Stations one
rep max calculator. After you have entered all the values in the
first column select which week (1 thru 6) and then press Submit. After
the sixth week you should recalculate your one rep max for each exercise.
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