The Fit Show

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By: The Fit Show

This Week:

The Fit Show: Posedown 4 - 07/24/2007

More of the best athletes in the industry! Gunter Schlierkamp brings you Training Tips, Felicia Romero shakes n bakes, Hilda Castillo shares her story in the Athlete Profile, and we've got highlights from Silvio Samuel's posing routine.

[ View Posedown 4! ]

Archived Shows:


		Posedown, Episode 3 Date: 07/10/2007 This ones got a killer lineup including Training Tips with Milos Sarcev, an Athletic Profile With Gunter Schlierkamp, and Nutrition Tips with Pete Ciccone and Meriza DeGuzman. There's also a brand new supplement segment! Posedown Episode 3

		Posedown, Episode 2 Date: 06/26/2007 In this second episode of the Posedown you will get training tips on the Mind & Muscle Connection from IFBB Pro Bodybuilder Gunter Schlierkamp! Also check out our athlete profile of IFBB Pro Bodybuilder Silvio Samuel Saviour along with helpful nutrition tips from IFBB Figure Pro Zhanna Rotar! Posedown Episode 2

		Posedown, Episode 1 Date: 06/12/2007 In this episode of the Posedown you will get bicep and tricep training tips from up and coming talented bodybuilder Robert Hatch. View the latest BodySpace Feature of the Week video profile of Abby Marie of Austin, TX. Also check out our athlete profile of IFBB Figure Pro Sonia Adcock along with helpful nutrition tips... Posedown Episode 1

		Carrot Top Date: 03/27/2007 See how the totally hilarious and totally ripped Carrot Top got his physique, and how he manages to stay fit with his busy schedule. Video Show 55

		Arnold Classic Highlight Date: 03/15/2007 Highlights from the 2007 Arnold Classic Bodybuilding Championship And Expo. Video Show 54

		Arnold Classic Preview Date: 02/26/2007 2007 Arnold Classic Bodybuilding Championship. Previews, videos of the pros preparing for the contest, interviews with the competitors, and much more! Video Show 53

		Milos Sarcev Date: 02/13/2007 Milos Sarcev takes his hardcore workout up ten notches! He leads a small army of bodybuilders into a workout that pushes their limits. Video Show 52

		Jason Pelletier Date: 01/30/2007 Join hot young fitness star Jason Pelletier inside Gold's Gym Venice Beach. Then Stephen Perkins takes you through his pre-contest training. Video Show 51

		Monica Brant's Fem Camp Date: 01/16/2007 Check out this great episode featuring Monica Brant's Fem Camp, Charles Glass training Mascha Tieken and a back and shoulder routine. Video Show 50

		Victor Konovalov Date: 01/03/2007 Inspirational IFBB Pro Victor Konovalov shares his journey from tragedy to success. Video Show 49

		Tournament of Champions! Date: 12/19/2006 Exclusive footage from the 2006 Tournament of Champions. Plus, TOC winner Gina Aliotti shows us her specialized leg workout. Video Show 48

		Hardcore Leg Routine With Milos! Date: 12/05/2006 Milos is back to bring you one of the best Hardcore leg workouts around. Don't try this one at home unless you're ready for pain! Video Show 47

		Lifestyle With Stan McQuay. Date: 11/29/2006 Get ready for Stan McQuay as he shows you exactly what it takes to become a Pro Bodybuilder. Video Show 46

		Milos Trains Mona Krause. Date: 11/14/2006 Milos Sarcev is back with a new Fit Show Hardcore. Milos trains 50-year-old competitor Mona Krause during a 1,000+ rep hardcore tricep workout. Video Show 45

		Jerome's Contest Prep! Date: 11/09/2006 Superstar trainer Charles Glass trains Jerome 'Hollywood' Ferguson just days before the 2006 Nationals. Gunter Schlierkamp makes a special appearance during the show. Video Show 44

		2006 Olympia Competitor Breakdown. Date: 10/10/2006 Frank Roberson 'The Texas Tornado' & fiance Mary Alcorn go over the secrets of great posing, Tornado Style!' Everything you need to know, from mandatory poses to music selection, is right here! Video Show 43

		2006 Olympia Competitor Breakdown. Date: 9/28/2006 Today on the Fit Show, Bob Cicherillo & Shawn Ray break down the 2006 Olympia contest with a competitor by competitor breakdown of where they think they will place. Video Show 42

		Charles Glass Trains Gunter. Date: 9/28/2006 Superstar trainer Charles Glass trains chest with Gunter Schlierkamp as he prepares for the 2006 Olympia Weekend in Las Vegas, Nevada. Watch as Bob Cicherillo interviews the team as he works out. Video Show 41

		Charles Glass Trains Jenny Lynn. Date: 9/21/2006 Today on the Fit Show, Charles Glass trains legs with Jenny Lynn. Jenny goes through a very fast pace workout as she prepares for the 2006 Figure Olympia. Video Show 40

		Gunter Schlierkamp, Olympia Prep! Date: 9/15/2006 This week we take a look at Gunter Schlierkamp and a great workout as he prepares for the 2006 Olympia Weekend in Las Vegas, Nevada. Watch as Bob Cicherillo interviews the team as he works out. Check it out! Video Show 39

		2006 Labor Day: Muscle Beach. Date: 9/13/2006 This week we take a look back at the 2006 Labor Day Weekend at Muscle Beach. Governor Arnold Schwarzenegger presents Joe Weider with the Lifetime Achievement Award. Check it out! Video Show 38

		An Inside Look At The Weider Offices Date: 9/07/2006 The Fit Show takes an insider look with Peter McGough at the never before seen Weider offices. Where do they store all the pictures, how did the magazine form, how did they come up with the Olympia name? Check it out! Video Show 37

		Idrise Ward-El Leg Training. Date: 8/22/2006 Idrise Ward-El goes through a leg work out just days before his Europa IFBB bodybuilding show that will be WEBCAST on Bodybuilding.com. Video Show 36

		Julien Greaux Super Arm Workout. Date: 8/2/2006 We start this week of The Fit Show with a behind the scenes look at an Oxygen magazine photoshoot and finish with a super arm workout with Julien Greaux. Enjoy! Video Show 35

		Milos Sarcev's Hardcore Training Style. Date: 7/21/2006 Milos Sarcev is back with another episode of The Fit Show. This week Milos shows us his hardcore training style. Video Show 34

		Milos Sarcev's Hamstring Training Tips. Date: 7/7/2006 Milos Sarcev is back with another episode of The Fit Show. This week we will discuss various exercises and tips that will help you build big, strong hamstrings. Video Show 33

		Milos Sarcev's Bicep Training Tips. Date: 6/21/2006 Milos Sarcev is back with another episode of The Fit Show. This week we will discuss various exercises and tips that will help you build big, strong biceps. Video Show 32

		Training DVD - Behind The Scenes! Date: 6/02/2006 This week we go behind the scenes with Bob Cicherillo at Golds Gym Venice where Bob will be filming his new Training DVD. We also grab some quick interviews with some local stars Hulk Hogan and the Barbarian Brothers. Video Show 31

		Training with James Flex Lewis! Date: 4/23/2006 This week on The Fit Show under 21 Junior Mr Universe James Flex Lewis Brings to you a great mixture of exercises including his Hybrid calf training exercises. Video Show 30

		Training with Stan McQuay and Prolab! Date: 4/05/2006 This week we are back with another amazing show with Stan McQuay and Prolab. Tune in as Stan takes you through all the smaller body parts that are just as important. Video Show 29

		Training with Met Rx Athletes Mariusz Pudzianowski, Terry and Kim! Date: 2/14/06 This week on The Fit Show, we are back with another amazing show of strength with MET-Rx athlete and worlds strongest man Mariusz Pudzianowski. We finish up with and arm workout and some great "In the Kitchen" tips with Met-Rx athletes Terry and Kim. Video Show 28

		Training with Mariusz Pudzianowski! Date: 2/03/06 This week on The Fit Show, we start the new season off with the Worlds Strongest Man, Mariusz Pudzianowski, and finish up with some great in the gym and kitchen tips from MET-Rx athletes, Terry and Kim. Video Show 27

		Biceps Training with Tony Dodd and IFBB Pro Brittany Thorsch! Date: 12/06/05 The Fit Show has completed its first season. Enjoy a biceps piece with Brittany Thorsch and Tony Dodd, along with a special motivational piece with Chris Lacascia. Video Show 26

		Back Training with Tony Dodd and IFBB Pro Brittany Thorsch! Date: 11/29/05 On this week's Fit Show, we have training with NPC competitor Tony Dodd and IFBB Fitness Pro Brittany Thorsch. After that, we take you to Iron Works Gym for one of our Healthy Living segments with Dr. DiStefano. Video Show 25

		Chest Training with IFBB Pro Rusty Jeffers! Date: 11/21/05 This week on The Fit Show, NPC national results are in, and we have 7 new pros! We are also finishing up Rusty Jeffers' chest workout, followed by In The Kitchen with Tony Dodd, as he puts a healthy spin on meatloaf. Video Show 24

		Chest Training with IFBB Pro Rusty Jeffers! Date: 11/14/05 This week on The Fit Show for our second chest workout. This time it will be IFBB Pro Rusty Jeffers, as he gives us his spin on chest, followed by everyone's favorite, David and Alexis Ellis with their Gourmet Fitness Foods. Video Show 23

		Bicep Training W/ Jerome Fergusson! Date: 11/08/05 This week on The Fit Show, Hollywood is back finishing up his bicep workout. Also David and Alexis Ellis are back in the kitchen to make eating healthy feel like cheating with Gourmet Fitness Foods. Video Show 22

		Bicep Training W/ Jerome Fergusson! Date: 10/31/05 This week we've got what you all have been asking for, an episode with arm training. Get ready for a bicep workout with the one and only Jerome Fergusson, followed by a look at healthy living with NPC competitor Tony Dodd. Video Show 21

		Women's Training with Kim Oddo. Date: 10/25/05 This week we finish our women's training segment with trainer Kim Oddo, and Fitness Pro Laurie Vanniman. We also take you in the kitchen with the founders of Gourmet Fitness Foods David and Alexis Ellis. Video Show 20

		2005 Olympia Weekend TV. Date: 10/24/05 The following video was broadcasted LIVE on Bodybuilding.com on October 14th and October 15th during the Olympia expo. Find out what the hottest names in the industry have to say... Video Show 19

		Pre-Olympia Predictions Date: 10/12/05 This week we have our pre-olympia prediction with IFBB pros Shawn Ray and Kevin Levrone. Who do you think will win? Find out what the pros think... Video Show 18

		Kim Oddo & Laurie Vanniman Date: 10/05/05 This week we have our first women's training segment with trainer to the pros Kim Oddo, and Fitness Pro Laurie Vanniman. We also take you in the kitchen with the founders of Gourmet Fitness Foods David and Alexis Ellis. Video Show 17

		Leg Training with Garrett Downing and Derik Farnsworth Date: 09/27/05 This week on The Fit Show, Garrett and Derik go outside the gym to to show you how to take your legs to the next level. Followed by the conclusion of our "In the Kitchen" with Cynthia. Video Show 16

		Leg Training with Garrett Downing and Derik Farnsworth Date: 09/20/05 This week on The Fit Show Garrett Downing and Derik Farnsworth are back to finish up their leg routine, followed by another pre-contest meal with the one and only Jerome Hollywood Ferguson. Video Show 15

		Leg Training with Garrett Downing and Derik Farnsworth Date: 09/13/05 This week on The Fit Show, we finish up our legs with part 3 of leg training with Garrett and Derik. Followed by more healthy dining with IFBB fitness pro Cynthia Satalowich. Video Show 14

		Leg Training with Garrett Downing and Derik Farnsworth Date: 09/06/05 This week we have two bodybuilders (Garrett Downing and Derik Farnsworth) back to give you another inside look at how they train legs. Also, don't miss our "In the Kitchen" segment with NPC competitor Jerome Ferguson. Video Show 13

		Leg Training with Garrett Downing and Derik Farnsworth Date: 8/30/05 This week we have two bodybuilders (Garrett Downing and Derik Farnsworth) that will give you an inside look at how they train legs. Also, don't miss our "In the Kitchen" segment with NPC fitness competitor Cynthia Bridges. Video Show 12

		Part Two - Milos' Back Training Date: 8/23/05 This week on The Fit Show we're bringing you more of what you want, with part two of Milos' back training, and an "In the Kitchen" precontest segment with NPC competitor Jerome Ferguson. Video Show 11

		Part One - Milos' Back Training Date: 8/16/05 This week on The Fit Show we're bringing you more of what you want, with part one of Milos' back training, and an "In the Kitchen" precontest segment with NPC competitor Shawn Gonzales. Video Show 10

		Milos Sarcev - Delt Training Date: 8/09/05 The big guy is back. Milos destroys your delts in his latest training segment only on The Fit Show. Video Show 9

		Supplements - Met-Rx Amped Date: 8/02/05 This week on The Fit Show: Take a look at one of the hot new supplements out on the market by Met-Rx called Amped. We'll walk you through the pros and cons of this supp, and if it's right for you. Video Show 8

		IFBB Golf Charity Tournament Date: 7/26/05 This week on The Fit Show: See your favorite pros try their hands in golf as the IFBB goes PGA, at a golf charity event for CHOC hospital, hosted by the one and only Shawn Ray. Video Show 7

		Spice Up A Bland Diet Date: 7/19/05 This week on The Fit Show: You have questions and we have answers. On this show we answer the question on how to spice up a bland diet with low sugar items, on a special Q&A segment of The Fit Show. Video Show 6

		Milos Sarcev - Quad Training Date: 7/12/05 You wanted more and we got it, this week we take another look inside the mind of bodybuilding great Milos Sarcev as he takes you through the quad workout from hell. Video Show 5

		The Life Of Monica Brant Date: 7/05/05 This week on The Fit Show take a look inside the life of one of the hottest women's figure competitors ever to walk on stage Monica Brant, as she talks about what's going on in her life next on The Fit Show. Video Show 4

		Milos Sarcev - Chest Training Date: 6/28/05 This week on The Fit Show, get ready for a mind blowing chest workout with bodybuilding legend Milos Sarcev. Stay tuned for a no mercy workout that will have your chest reaching new peaks. Video Show 3

		Muscle Beach Date: 6/21/05 This week on The Fit Show, check out why they call this place Muscle Beach. We have exclusive footage of the 2005 Memorial Day Muscle Beach Classic. This is one the most exciting events for Muscle Beach, make sure not to miss this one. Video Show 2

		Tom Prince - Retired Pro Date: 6/14/05 Bob Cicherillo gets inside the head of retired pro bodybuilder Tom Prince. You don't want to miss this in depth interview. Find out why Tom called it quits, and where he feels the sport is heading right here on The Fit Show. Video Show 1

Bob is the champion, my friends! He kept on fighting to the end... Bob's back this week to discuss the 2006 Masters Pro World Championships. Get a backstage pass and see what happens behind the scenes at an IFBB Masters Competition!

		War For The Worlds, Pt. 7 Date: 4/06/06 The last show before Bob steps on-stage! Just 4 days before the Master's World Championships, Bob is looking striated and ready to go.

		War For The Worlds, Pt. 6 Date: 4/03/06 Carbs are getting cut and cardio will take off a little more water. You can see that everything is in line for the N.Y. Pro. Extra: IFBB Cribs, see Bob's place and some footage from his younger years. Check out the Millipede King! War Video Show 6

		War For The Worlds, Pt. 5 Date: 3/30/06 Bob is back on his 10-week journey to the 2006 Masters Pro World Championships. Join us as we take a look at Bob's workout routine, an inside look at how Pro Bodybuilding Weekly is recorded, a quick chat with Dwayne 'The Rock' Johnson and then back to the gym for more time in the gym. War Video Show 5

		War For The Worlds, Pt. 4 Date: 3/22/06 This episode is part of a new series here on The Fit Show. We have a 10 week journey with the one and only Bob Cicherillo. Join us as we take an inside look at Bob's life as a bodybuilder and a person. War Video Show 4

		War For The Worlds, Pt. 3 Date: 3/15/06 This episode is part of a new series here on The Fit Show. We have a 10 week journey with the one and only Bob Cicherillo. Join us as we take an inside look at Bob's life as a bodybuilder and a person. War Video Show 3

		War For The Worlds, Pt. 2 Date: 3/08/06 This episode is part of a new series here on The Fit Show. We have a 10 week journey with the one and only Bob Cicherillo. Join us as we take an inside look at Bob's life as a bodybuilder and a person. War Video Show 2