Weight Lifting

Weight Training  -  Bodybuilding  -  Weight Lifting

Weight Training

Supplements - Equipment - Exercises - Routines



You started Bodybuilding for a very simple reason... you want to grow massively huge as fast as genetically possible

The Pumping Station will show you how to gain weight and build muscle fast. We have useful data for those people that are starting out as well as for seasoned trainers. Plenty of tips, advice and recommendations, We offer a wide variety of products related to training, including workout equipment, natural supplements,  steroids and steroid information. You can search for products by different brands or enter the section that offers the new products. It also contains lists that offer data related to female bodybuilding, general weight lifting information as well as nutrition You will also find useful information about books and magazines. 

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Find legal steroids and muscle building supplements to increase your muscle size and strength here. Stacklabs is a leading supplier of high-quality, pharmaceutical grade steroid alternatives (aka legal steroids) and bodybuilding supplements. Legal steroids will quickly elevate your workout beyond your current level with NO side effects. These muscle building legal steroids are affordable


 How to Get Absolutely Huge!    Compound Exercises     How to Build Muscle    Bulking - How To Do It Right    How Much Weight Should You Lift



Hyper Gain


Hyper Gain

More Potent then Creatine

All Natural Supplement that gives you the effects of Steroids.

Hyper Gain Preferred Customer Club
You get a $30.00 discount off the retail price
AND a second bottle absolutely
(90 capsules per bottle)
$39.95 + S&H


Pre-Workout Enhancers

Pre Workout Weightlifting Enhancers

High Intensity workouts can only be fueled by the proper Supplements


Post Workout Recovery

Post Workout Recovery

Consuming a large amount of protein after your workout is extremely necessary....





Bodybuilding for Women

Bodybuilding for Women



Exercise Data Base

Each instructional page will show you how to properly perform a specific movement.

Weight Training




( 3 Days per Week ) ( Split Routines )


Weight Lifting

Discount Supplements



Lifting weights builds muscle, fastens metabolism, burns fat  and  is the basis of a strong, firm muscular body. Not to mention the health benefits. You've spent hours in the gym training with heavier and heavier weight. You've gotten stronger and packed on a lot of muscle. But you still don't have the look of a bodybuilder!  Why? In order to improve and make gains, your workouts must be progressive in some manner. You can make progress 3 different ways:

1. Lifting more weight than the previous session
2. Do more reps with the same weight
3. Do more work within a set time frame

   Moderate and steady progress should be your goal. You can progress as long as your routine is working and our routines work.


"We Cannot Stress Enough How Important Supplement Support is in Order to Gain Muscle Mass"

For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance declines. 



Buy Legal Anabolics: Legal steroids will quickly elevate your workout beyond your current level with NO side effects. These muscle building legal steroids are affordable, and provide the high-quality, real results you are looking for. You'll get FREE* and fast shipping, secure transactions, and NO recurring billing. Make Stacklabs the basis of your body's evolution and buy your legal steroids today!


Discount Supplements "Save Money"  High Intensity training can only be fueled by the proper Supplements. Not Growing! Even though your working out your hardest? You've hit a wall. No matter how much you  can press, curl, squat or crunch, your body just won't bulk up. Don't get discouraged!  The problem may not be your routine, but rather that you lack the nutritional support it takes to build up your muscles. Learn how Protein Helps build Muscle. How to lose fat and gain muscle mass the natural way. Check out our Weight Lifting Supplement Information Page and our Supplement Pyramid for the fastest results. Muscle Builders - Which Fat Loss Products are best? and Wholesale Weight Lifting Supplements. Post Workout Recovery with San OX  and our massive Weight Loss Products and Weight Gaining Products Pages. Meal Replacement and How to improve your immune system to get and stay healthy, and much more


Hyper  Gain Buffered Creatine Closest Natural Supplement to Steroids Legally Allowed. "Strictly for Hardcore Training" It leads to faster recovery time, increased strength and It provides your muscles with the extra fuel they need to blast through plateaus and move on to the next level of growth. Much more potent then regular creatine Hyper Gain Preferred Customer Club You get a $30.00 discount off the retail price AND a second bottle absolutely FREE! (90 capsules per bottle)  $39.95 + S&H


Nitric Oxide Nitric Oxide (NO) is designed to create a natural anabolic environment in your body by increasing blood flow to working muscles (hemodilation) to promote natural muscle growth and create an extended pump. Nitric Oxide is a valuable part of a Bodybuilders success because itís responsible for blood flow, oxygen delivery, glucose uptake, muscle velocity, power output, and muscle growth. Complete Listing of all Nitric Oxide / NO2 Stimulators and Alternatives


Legal Gear Anabolic Supplements All Natural Supplements that gives you the effects of Steroids. These products help you reach your goal of getting freaky big... as quickly as genetically possible. Check out our line of hard-core anabolic supplements. We're constantly adding new products and information to help you build the massive physique you desire... so check back often


Training at Home Don't miss a workout! No time to get to the gym Start your own "Hardcore" home gym. Gym Equipment for home or commercial use. FREE shipping on most items. Tips on buying Gym Equipment. If you can't find the gear you need at The Bench Press it can't be found. Our Best Selling Discount Fitness Equipment also see our Commercial Gym's and our Home Gym Equipment


Steroid Information The Pumping Station does not advocate the use of Steroids nor do we condone them but if you choose to use them you should know what you are getting into, your health depends on it. check out Steroid Ranking, Mass Building Anabolic Steroids and Steroid Alternatives and How Steroids Work for more steroid information visit: StackLabs for Secrets of Legal Mail Order Steroid Suppliers / Where to Buy Steroids / Oral Steroids


Boost Testosterone Levels Testosterone is the primary hormone that interacts with skeletal muscle tissue to gain muscle and as many know, testosterone's role is paramount in muscular development. Testosterone is much more than a sex hormone. Testosterone improves oxygen uptake throughout the body, helps control blood sugar, regulate cholesterol and maintain immune surveillance. Testosterone Boosting Products / Increase your testosterone level without harmful steroids


The Muscle Maximizer  The Somanabolic Muscle Maximizer is a downloadable nutrition program. No physical products. The SMM is a truly customized, unique, anabolic approach to nutrition. The SMM is breakthrough nutritional software that when combined with proper weight training, packs-on pure shredded muscle in record time without any fat. It is designed to explode you through any muscle building plateau while staying lean and If your not happy with this program or if it doesn't work for you just e-mail them and you be issued a prompt 100% refund. Got a few minutes? watch their video.


Increase your testosterone level without harmful steroids




 All Natural Supplements that gives you the effects of Steroids

Our Supplements and Equipment are carefully chosen for Price, Quality and Dependability

100% Secure Ordering WE GUARANTEE IT!

Supplements that Work for Building Muscle:

Protein  Creatine  Glutamine  No2

  HGH  DHEA   ZMA  Muscle Milk

Protein Shake Recipes

Home Gyms and Commercial Exercise Equipment

Home Gyms and Commercial Exercise equipment

Home Gyms and Commercial Gym Equipment, New & Used at very affordable prices.


Bodybuilding Supplements


The Pumping Station Offers a huge selection and the lowest prices on cutting edge training supplements all at discount prices. Building muscle is not easy. These Supplements help you lose fat, build muscle, get big and strong faster than ever! From Netrition.com The Internets leading Online Supplement Shop


100% Secure Ordering


Over 1000 Books and Magazines


Training Books

Nutrition E-Books





Diet Information

Fundamentals of Fat Reduction

Which Weight Loss Supplements are Best

FREE! diet software

Fat Loss Through Diet

Weight Gain Myths

Designing and Maintaining Muscle Gain  Diets

Successful Weight Gain

Calorie Counter Database

Sample Body Building Diet

Three Quick and Easy Weight Loss Tips

Meal Replacements

Health and Wellness

Vitamin Information Page

Immunity Enhancers

What are Pro Hormones

Benefits of Protein

What is Glutamine

What to Expect from NO2 / Nitric Oxide

How to Get The Best Gains From Creatine

Top 10 Foods for Your Heart

10 Mistaken Nutritional Facts

Anabolic Cooking

Protein Shake Recipes


  Bodybuilding for Women

Workout & Training Tips for Women

Top 12 Tips for a Bikini-Ready Body

Female Exercise Myths

Basic Bodybuilding for Women

Top 12 Lifting Tips for Women

A Woman's Approach to Body Building

Workout Books for Women

Have a Better Looking Body

Why Women Need To Train


  Gym Equipment

Tips on buying Bodybuilding Equipment

The Bench Press - Training Equipment

Home Gyms and Home Fitness Equipment

Commercial Gym Equipment

Build a Hard Core Gym 

Weight Lifting Equipment

3 Recommended Workout Accessories



  Books and Magazines

Over 1000 Books and Magazines

Diet and Weight Loss Books

Bodybuilding Books for Women Only

Training and Diet E-Books


   Workouts & Routines

Routine for Beginners

Routine for Intermediates

Advanced Routine

Hard Gainers Workout

Bodybuilding Dictionary

Abdominal Tips

Ab Exercises

Bicep Blast

Training without a Gym

Beyond the Basics

How to Master a Rep

Sports Workouts

Cardio For Rookies

Workout Without Equipment

Muscle Building Techniques

Hardcore Psycho Workout

Cardio for Beginners

Blasting Through Roadblocks

How to avoid Overtraining

Muscle Busting Tips

Exercise Guidelines

Back to Basics

How Many Sets

Making Gains Like A Pro

Explosive Mass How To Get Big

Workout Tips

Hardcore Tips

Teen Bodybuilding

Weightlifting for Teens

10 Tips to Build Mass

3 Day Bulk Workout

How to Get Absolutely Huge!

Building Body Mass

Strength Training Strategies

How to Start a Exercise Program

Principles For Effective Muscle Gain

Visualization Tips

101 Motivation Tips

Grow Muscle While you Sleep

Dumbell Routine

Doggcrapp Method

Exercise Data Base

3 Days per week Workout  Data Base

Split Routine Data Base

The Mind Muscle Connection

Duce Routine (Hardcore Method)

How to Stay Motivated

The Mind / Body Link

How Important is Stretching

Joe Weider Principles

Negative Repetitions

Super Sets

What Strength Training Can Do for You

How to Train Properly



Discount Supplements

Anabolic Supplements

Vitamins & Minerals

Natural Testosterone Boosters

Amino Acids



Weight Loss Products

Muscle Formulas

Nitric Oxide


Protein Bars

Body Building Dictionary 

Protein Powders

Weight Gainers




Hydroxycut Hardcore

Affordable Supplements

Hyper Gain

Wholesale Supplements


Supplements Reviewed


  Top Supplements

Amino Acids


Fat Burners

Muscle Formulas


Protein Bars

Protein Powders

Vitamins - Minerals





Muscle Milk

Dark Matter


  Steroid Information

Steroid Info

Steroid Alternatives

Steroid Ranking

How Steroids work

Mass Building Anabolic Steroids

Oral Steroids

Legal Mail Order Steroid Suppliers






Weight Loss Products / Doggcrapp Method  / The Truth About Bodybuilding / Exclusive Workout  / 1 Rep Max Calculator / Body Fat Calculator


Nena Cortes     Hot Body    Lisa Cross  "female muscle"   



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